Sweet & Spicy Pumpkin Seeds

November 3, 2009

It was certainly a busy Halloween.  Between a festival (where we acquired some INSANELY good kettle corn), pumpkin carving and trick-or-treating (our little guy was a chef, so cute!), I was ready for some R&R by Sunday.   Which worked in my favor because I was able to finally toast the pumpkin seeds from our carving on Friday night.  I had never toasted pumpkin seeds before so I ventured online to look for some ideas and there were so many!  I found variations using vegetable oil, olive oil and butter and a slew of seasoning and oven temperature variations.  I got the gist, though: Add fat, season liberally and roast until golden or smelling good!  I had the seeds from one huge pumpkin and the seeds from a “pie pumpkin” which the guy at the market told me was a little sweeter.  After looking around, I combined some of what I saw and came up with these two methods.

For the large pumpkin seeds:
-Rinse, drain and thoroughly dry seeds
-Place seeds in mixing bowl
-Add 1/4 c. olive oil, toss
-In a small bowl, combine 2 tbsp. chili powder with 1/4 tsp. cayenne (more/less to taste), and 2 tsp. kosher salt
-Dump spice mixture over seeds and toss (you can use less of the mixture, if desired)
-Throw onto sprayed or lined cookie sheet, roast at 350 for approx. 20 min, stirring every 5 min.

For the pie pumpkin seeds:
-Repeat steps but swap the olive oil for melted unsalted butter
-Combine 1/2 c. sugar with 1 tbsp. cinnamon (for about 2 c. of seeds)
-Spread the seeds onto the pan, then sprinkle with 1/4 the cinnamon/sugar mixture
-After 10 min., pull the seeds out, sprinkle with 1/2 remaining mixture and toss
-Finish roasting about 10 more minutes, sprinkle with last of the mixture as they are coming out, toss

That’s it.  They turned out pretty yummy, indeed.  The cinnamon sugar seeds were a hit with our little guy and myself, while the hubby was guarding the spicy seeds like they were solid gold.  Add to the yummy-ness factor that these seeds are a way better snack alternative to potato chips and I am sold.  When they are gone, I am thinking of trying out squash seeds and some different spice combinations.  I’ll keep ya posted!  Hope everyone had a great Halloween!